Ohio Valley Times

Addiction has a profound impact on the body, particularly affecting the heart. Substance use disorders (SUDs) elevate the risk of cardiovascular diseases such as high blood pressure, heart attacks, and strokes. Despite achieving sobriety, many individuals continue to face heart-related health issues. However, recovery offers a chance to rebuild cardiovascular strength through lifestyle changes and medical care.

Harmony Ridge Recovery emphasizes that true recovery involves healing the body, mind, and spirit. They highlight the importance of understanding addiction's impact on heart health and taking steps to repair damage for long-term well-being.

Various substances affect the cardiovascular system differently:

1. Alcohol can lead to cardiomyopathy, arrhythmias, high blood pressure, increased cholesterol, and inflammation.

2. Stimulants like cocaine and methamphetamine increase hypertension risks and arterial constriction.

3. Opioids slow heart function and increase infection risks.

4. Nicotine contributes to atherosclerosis and reduced oxygen supply.

Despite these challenges, Harmony Ridge Recovery asserts that intentional choices can strengthen heart health in recovery:

- Regular cardiovascular screenings are essential for early detection of potential issues.

- A nutritious diet focusing on omega-3-rich foods and whole grains is crucial.

- Exercise should be introduced gradually to improve circulation and manage stress.

- Managing stress through meditation or therapy supports both mental and cardiovascular health.

- Quitting smoking significantly reduces stress on the cardiovascular system.

Harmony Ridge Recovery supports patients with medical care, nutritional counseling, fitness programs tailored to individual needs, stress management techniques, and tobacco cessation resources.

Their holistic approach aims not only at achieving sobriety but also at fostering overall wellness for a healthier future.